Body Center St. Pete Blog
The OOV blends playful movement with neurosomatic science, reawakening sensory pathways, tapping subconscious control, and rewiring balance for lasting change.
Neuro-Emotional Technique (NET) uses muscle testing to release unresolved stress, rebalance the nervous system, and reduce pain, trauma, and metabolic imbalances.
The Power of Pilates: A Holistic Approach to Full-Body Health When you discover Pilates, you discover strength, flexibility and wellness. Our goal is to enlighten and inspire you on your journey to full-body health and holistic wellness. Whether you’re at the dawn of your fitness journey or possibly going through a rehabilitation, we can help. …
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From the Stage to the Clinic: Martha’s Professional Evolution Martha Spalding’s journey in physical therapy commenced following her career in professional dance, which she pursued after graduating with a BFA in dance from the Boston Conservatory. A career-ending injury led her to pivot towards physical therapy, culminating in a degree from the University of Illinois …
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10 Motivating Reasons to Become a Pilates Instructor Whether you have 10 motivating reasons to become a Pilates instructor or just 1, it’s clear that Pilates isn’t merely a workout; it’s a transformative journey that touches every facet of life. Delving into the realm of Pilates instruction isn’t just a career path; it’s an odyssey …
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Our Oov group classes are now offered MONTHLY! Join us once a month with Tania Drago. Dates and times TBD at the beginning of each month. Check out our Newsletter, social media and website for the most recent updates on all our group classes. This class is designed around the use of our favorite prop, …
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Pura Vida is a phrase used all over Costa Rica, which translates to “pure life”. It represents an attitude and a way of life that is a little more relaxed, easy going and simple. So what better place to practice Yoga?! Without competitively striving for some kind of shape – but rather finding the simplicity …
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