Workshops & Classes

Get to know the Kane School Core Principles and how they apply to the Pilates method. This in-depth course shapes advanced instructors with a mastery of Pilates mat exercises as well as the knowledge to address biomechanics and postural issues in private and group settings. Includes lecture, self-study and assistant-teaching hours

A weekly, feel-good hour on the mat blending mindful movement with the Kane School principles of Pilates. Gentle, restorative movements, designed to leave you feeling balanced and refreshed.

Tools to downregulate the nervous system and access a felt sense of safety.

Heal and Prevent Foot Problems like Bunions, Plantar Fasciitis, Hammertoes, and Neuroma.

Join us for a cozy, intimate Soundbath experience. We’re keeping it small—just 10 spots—so signing up in advance is recommended.

A workshop designed for bodyworkers, offering a detailed exploration of the human body’s structure. Through this perspective, the body’s twists, curves, and turns, often identified as scoliosis, are viewed as outcomes of physical development and energetic movement rather than as a medical condition.